I must remember this date 26th of June 2010 Saturday, all of sudden I got a chest paint while push the trolley in Tesco helping my wife looked for some groceries.
It was about 4.oopm after I had light lunch with my kids at Kenny Rogers and felt a mild paint, numbness on the left shoulder and arm, also sweating. For me, its really sign of heart attack and quickly rushed to nearby clinic.
The doctor referred me to available private hospital in Taiping KPJ and there I was warded for 3 days for heart complication observation.
Blood was taken and ECG done when first handled by the doctor, luckily the result was negative. The sunday morning also continue with ECG and monday afternoon with stress test, result was found negative.
Alhamdulillah, no blood clot detected so far but I have to be worried with the cholesterol level quite high at 7mmloL exceed limit of 5.2. I was discharged on monday afternoon after the stress test.
From now more exercise needed plus some supplement to reduce the level.
Do check your body once in while.
THOSE WHO THINK HAVE NOT TIME FOR BODILY EXERCISE WILL SOONER OR LATER HAVE TO FIND TIME FOR ILLNESS
Thursday, July 1, 2010
Tuesday, June 1, 2010
Un Happy To Ride(HTR) 2010 Jamboree
A total of 15 riders representing pujMac for HTR Jamboree, we have done total distance of 40km with our first rider touch down the finish line around 10.30 and my self was around 1.00pm.
A big gap tells how strong he was compared to myself, conclusion need more training and mentally strong. My ride slow due to long break before climbing every hill after CP1 and almost chicken loop before CP 3.
pujMAC riders and other riders at starting line, seen Arash on right photo.
1st hill called bukit tonggang and have to push bike up to the top while another 20 hill await you after that.
Captured the happy moments some riders enjoyed bathing at stream.
Shahrin aka Runner pujmac seen tired , he was sleeping awaiting lucky draw.
In conclusion, I need more training less leisure in order to be sighted within first 500 riders.
A big gap tells how strong he was compared to myself, conclusion need more training and mentally strong. My ride slow due to long break before climbing every hill after CP1 and almost chicken loop before CP 3.
pujMAC riders and other riders at starting line, seen Arash on right photo.
1st hill called bukit tonggang and have to push bike up to the top while another 20 hill await you after that.
Captured the happy moments some riders enjoyed bathing at stream.
Seen Jeff Batlax lying happily with Bob clad in orange shirt and pujMAC jersey was also put on sale inside Comunity Hall.
Shahrin aka Runner pujmac seen tired , he was sleeping awaiting lucky draw.
In conclusion, I need more training less leisure in order to be sighted within first 500 riders.
Cheers<>
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