First hill..Mosyawir, Jakiko, Isma and Nurudin
Second hill
third hill, started pushing bike...trying to reserve energy actually
last hill ..finally
The pain I gained would be meaningfull preparation for upcoming jamborees.
THOSE WHO THINK HAVE NOT TIME FOR BODILY EXERCISE WILL SOONER OR LATER HAVE TO FIND TIME FOR ILLNESS
Tuesday, September 13, 2011
Ride with a few "good" men
Having a terrible ride at Kota Warisan on 11st Sept, leads by Mosyawir aka Tok Penghulu KW. I also burned over 4,265 calories, initially climbed 3 hills but a decent water refill at village shop nearby have changed the leader mind to add one more hill I called Bkt Serik Botak, almost cramp getting on the peak of the hill. We finished aproximate 1pm and log in 35km.
First hill..Mosyawir, Jakiko, Isma and Nurudin
Second hill
third hill, started pushing bike...trying to reserve energy actually
last hill ..finally
The pain I gained would be meaningfull preparation for upcoming jamborees.
First hill..Mosyawir, Jakiko, Isma and Nurudin
Second hill
third hill, started pushing bike...trying to reserve energy actually
last hill ..finally
The pain I gained would be meaningfull preparation for upcoming jamborees.
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