THOSE WHO THINK HAVE NOT TIME FOR BODILY EXERCISE WILL SOONER OR LATER HAVE TO FIND TIME FOR ILLNESS

Wednesday, May 16, 2018

HADYAI EPIC RIDE 2018

There was an EPIC Ride organized by Bro Wadisham in 21st and 22nd Apr 2018, actual route was from Berseri – Wang Kelian – Wang Prachart – Khuan Don – Rathaphum - Hadyai, total distance was 128.8km and returned via Padang Besar for 76.5km distance.

A total of 230 riders were flag off at Homestay Tok Mek at Berseri around 7.45am and most of them accelerated up to 40kmh after flag off until very steep climbing at Wang Kelian hill stopped those slow riders and fast riders rode like a flat road, it seems like no hill to them.

Most of the riders re –assembled at Immigration post for passport clearance around 9.30am and depart to Asean Market for water refill before proceed ride. It was like a self support ride where the organiser only managed hotel and travelling bag for riders. Thanks to the bike Marshall and arrow provided at every junction. Without them, we could lost to some where.

Halfway, a lot of riders were not able to close the gap peloton and after lunch time saw them resting under the tree or even having a cold coconut drinks at stall along the road. We did 5 to 6 rest stop to refill water and electrolyte drinks to endure hot temperature at 40deg C and it was a though day for the remaining 30km approaching Hadyai where the road was rolling. Finished 128km in 7.21hrs and reached hotel approximately 4.30pm. Well done to organiser Bro Wadisham and looking forward to ride again next year.
at starting in front of Tok Mek Homestay at Berseri
with weekend ride buddy Salleh Faber and En Din

re group at Wang Kelian immigration post

at Wang Kelian border

Wang Kelian's Malaysia post

Elevation from Berseri to Hadyai, steep climb at beginning ride

Training 2 weeks before did not much help

nice plate
met fellow riders from Kemaman, Pok Daha and Pok Azam


Wednesday, April 25, 2018

Powerman, Did It Again Duathlon

Selepas 5 hari balik umrah, terus menyertai Powerman International Duathlon yg diadakan di Putrajaya pada 4hb Mar 2018. Kali ini bersama-sama dengan rakan GAT Azman dan sahabatnya Iejat.

Kembali ke Putrajaya setelah 6 tahun berhijrah ke Kemaman
Persediaan sehari sebelum event
Bersedia utk flag off pada 7.30am utk kategori Short
Memeritkan bila 2 minggu tak berkayuh dan berlari
Keputusan yang kurang memberansangkan, mengalami kekejangan semasa berkayuh dan hanya mampu berjalan sahaja semasa larian ke 2.
Larian pertama ada sedikit kemajuan, malangnya kayuhan dan larian ke dua ke laut. Insyallah akan mennyertai lagi pada tahun hadapan dan memperbaiki kelemahan.

Monday, September 25, 2017

Road Bike inclination

Bike frame was reserved for me since Dec 2016 and managed to complete bike assembly by early March 2017. Bike fitting was done at Orbit Cycle and 1st event was fellowship ride in Manjung, later in July rode in Perak Century Ride and recent ones was Duathlon 5km run- 30km cycle-5km, multi discipline event held in Bagan Serai, Perak. All were 1st time and results are below average, competing with seasoned riders and experienced riders. Keep it up training and hunting for new event to come.
1st event 100km
Met my uni mate Aidy Zulfa at 2nd WS JMFR 17
At start line Perak Century Ride, very longggggggg ride 160km
Slow pace run for 1st timer, ranked 167th out of 199 particpants
with my sifu Cif Faizal IronMAn
my name was at bottom list already..lol
result is our achievement

Monday, February 20, 2017

Ride Bike in Medan Nov 2016

Came back to write down some materials after long break.

It was one of series Great Adventure Team trip to Medan in Nov 2016. Total of 9 persons with 2 newbies Ejat and Adi's wife Mdm Deviyana onboard. Total odometer was around 480km from city Medan to Lake Toba and return via Berastagi.

A first place to stop for photo

Selecting motorbike, 125cc scooter

first bike tires punctured

2nd hotel after exit Medan
odometer on 2nd day before left hotel in Tebing Tinggi

climb and chill

water front of Lake Toba

Boat to Samosir Island

we boarded this boat to Samosir Island




an evening ride for island sight seeing

on the hill in Samosir island

One of the activity, mountain climb Berastagi peak

a few metres on the summit

a short stop a fruits stall on our way back to Medan

last odometer when we arrived hotel in Medan

tired and happy face after got back Permata Inn hotel in Medan

waitress served Murtabak to bang din soobeng
a quick meeting before check out

new International Airpot much better than old airport when I was in Medan in 2012





Friday, August 7, 2015

Re Union SMDSO

Raya ke 2 bekas pelajar Sek Men Dato Syed Omar batch 1986 - 1990 bertemu semula untuk menguatkan ukhwah dan silaturrahim.

Lebih 20 orang yang hadir bertempat di Motel Che Azizi di Tmn Vistana, Jln Langgar.

Kami sebulat suara melantik Saidi sebagai Presiden SOOBA 86-90.

antara yg hadir
retis Asheed defgabc juga hadir berjumpa kawan2 lama

Friday, July 17, 2015

Salam Eidul Fitri 1436H

Sram XX pilihan bangsawan
Shimano XTR lembut bagaikan gusi
Salam Aidil Fitri kpd kengkawan
Jgn ada dendam di hati

Fox n Rockshox idaman hati
DT swiss n Magura hebat terperi
1 Syawal sudah kembali
Sunggoh mulia di Aidil Fitri

Mavic SLR tiada tandingan
Fulcrum n DT Swiss pun menawan
Kalo letih ziarah kengkawan
Jgn lupa duit raya kpd anak taulan

Sidi Dragon cantik menawan
Mavic n Specialized murah sebelum GST
Puas makan lemang dgn kengkawan
Jgn lupa kayuh selepas Aidilfitri

Taqaballlah hu minna wa minkum
Salam Aidil Fitri 1436H

Dari saya Zafizal sekeluarga

Tuesday, June 16, 2015

HARD LUCK AT OILMAN JAMBOREE, KERTIH

6th June 2015

It was more than 1 year I did not participate jamboree since jamboree Parit Yani in Johor.

Around 500 riders were flag off at 8am at Sek Menengah Kg Chabang, Kerteh. I rode on tarmac for 6-8 km before entering undulating offroad. I was disturbed by an official call which I have to answer it immediately by road side before first big climb offroad.

Later after the call, I did realize that I was among the rider left at the back. Continued pedalling and only few riders met inside the course until I fell at one of the drop at small river stream.

That’s all of it after 30min on the saddle with few minutes offroad, things were alright at the beginning and I believe I have lost focus on the trail and not fast enough to decide which trail I should follow. No barricade was installed at that place to indicate danger of drop when riders crossing the stream

I was rescued by marshall nearby and rode on his motorbike to nearest exit before took over by JPAM. Bro Bulat my fellow rider from H66 helped me brought back my bike to the starting place.

After further check up at Hospital Kemaman, I have suffered partial dislocation at index and ring fingers on the left hand. From the X tray, my index finger got small fracture. Got MC for 10 days and need rest for faster recovery. Thanks to Allah only minor injuries involved.

Riders at starting line


posing with bro Bulat before flag off

Waiting bro Bulat after answering phone call

Left hand ring fingers suffered subluxation (partial dislocate)