THOSE WHO THINK HAVE NOT TIME FOR BODILY EXERCISE WILL SOONER OR LATER HAVE TO FIND TIME FOR ILLNESS

Monday, September 23, 2013

EXPLORING UK

I went to UK recently for a business trip to Aberdeen,Scotland located 600miles north of London. En route to Aberdeen we have planned in such way that visited a few historical places and sports tourist place. Travelling long distance with MAS huge plane A380 was a smooth overall, noticed of difference when the plane take off and landed on the runway.

Itinerary:
Day 1 - Heathrow to Salisburry(South London). Visited Stamford Bridge at Chelsea Football Club
30 Sept 2013
Day 2 – Salisburry to Stanford (Liverpool). Visited Stonehenge and designer outlet Bicester Village
Day 3- Stanford to Glasgow via Manchester. Visit Old Trafford Stadium
Day 4- Glasgow to Fochabers via Loch Ness and Inverness. Visited highland of Fort William and Glencoe Resort
Day 5- Fochabers to Aberdeen, attending Offshore Europe 2013 Exhibition
Day 6- Fochabers to New Castle via Edinburgh. Visited St Andrew Golf Course
Day 7 – New Castle to North London
Day 8 – North London, Visited Emirates Stadium.

A total of 1,883.4 miles recorded equivalent to 3,013 km distance gained for 8 days driving from south of UK to North and back to Central London.

Aerial view from A380 tail plane during landing at Heathrow Airport
Almost all caravan carrying bicycle in summer
MTB bike for rental at Glencoe Mountain Resort

Fort William, famous world championship MTB venue
reminder from E220 wagon, he needs a tea break too
infront of Wembley Stadium
odometer in miles
Luxury car for rental available at SixT Heathrow Airport

Sunday, September 8, 2013

APRRECIATION TO POWERBAR

Its a bit late but this posting should be valuable to thank Nestle Products for sponsoring PowerBar, PowerGel and other goodies that made the recent Great Adventure Team also known as GAT for Kayuhan Muhibbah Bandung Malaysia 2013 a success.

Upon arrival - giving out goodies PowerBar to chief Kang Coe Wae Lah, top senior MTB cyclist in Bandung

Day 1 - Group photo prior departure Kota Bandung to Tangkuban Perahu

Day 3 - Group photo prior departure Kawah Putih to Garut


Day 4- Group photo prior Garut to Bandung


Day 4 - giving out goodies Powerbar to Garut Cycling Club

Leader with PowerBar in his hand

Another support rider from Cimahi Cyling Club

Thumbs up for PowerBar..

We meet again in Kathmandu, Nepal in Oct. 2014