Tuesday, December 21, 2010
Some say specialized and some say S-Works.
What would you call?
Finally after 2 months reservation to Angah Bike Shack, M5 was delivered on last Saturday and immediately build up on that nite at wan's resident in putrajaya.
The frame was carefully handled by sifu foreman "wan" and unwrapped by myself around 11pm. Witnessed by some of cyclist live in putrajaya and became no longer secret to pujmacian. The build up ended around 2.45am and the next morning used for cyclehunt.
The frame alone weight at 1.6kg(S size at 1.4kg) and after completed total weight is 11.02kg. I would say the nett weight is 11kg, extra 0.22kg to previous bike build up by wan.
After all, the rider ability is the final factor for cycling power.
Already transform and lets rolling.
Wednesday, December 15, 2010
After all, not the machine that matters but your physical does matter. So, increase your training intensity and seeking improvement. Otherwise you will end up with the name 'hardcore spender' not a 'hardcore rider'...ahaks
Friday, November 19, 2010
I was not remembered when was the flood hit my home but what I could remember almost every year happens. This is the worst ever and up to the chest level inside my house.
90% of Alor Setar flooded and most of the people pointing to the earthwork existing double railway project blocking the water. I must agree with them too.
The most crucial and toughest part is to clear the mud after the flood. Gone all the damaged furnitures to the rubbish bins or by the road side.
Friday, October 1, 2010
Wednesday, August 11, 2010
First time experience and really enjoyed it like my cycling on my Fuji, but just less sweating. Thanks to 4x4 team from Jln Kebun for a ride inside the forest.
Wednesday, August 4, 2010
5d4n - visit Candi Borobudur, Prambanan temple, Kota Boko, beach of Padang Gritis and Solo
In short they called it Jogja, a much awaited trip since booked the air ticket early Jan this year. Departed from KLIA on 31st July 2010 together with 3 other sibling and my dad too.
Returned home on 3rd aug at KLIA with some oleh2 for office staff and various Indonesia batik clothes. Good and cheap batik clothes bought at Solo about 2 hrs drive from Jogja.
Spent half in Vidi3 hotel and Griya Sendana hotel, latter is nearest to Malioboro street where you can buy t-shirt and souveniers before checkin at airport.
Some info for sharing:
Vidi hotel - IR 125,000 per night, budget hotel, 5km to town center
Griya Sendana - IR 325,000.00 per night new hotel, 1km to Malioboro
Transport - IR 450,000.00 or one day rental incl driver, Avanza
Do not forget to tip parking attendant whenever leave their premises. He will stop the traffic for you for IR 2,000.00(RM0.80)
Wednesday, July 7, 2010
Nice place found by Quddos and his fammilly occasionally spend their value time here.
Safe for kids for swimming and sure will be back for this kind of outing with my own family.
Thursday, July 1, 2010
It was about 4.oopm after I had light lunch with my kids at Kenny Rogers and felt a mild paint, numbness on the left shoulder and arm, also sweating. For me, its really sign of heart attack and quickly rushed to nearby clinic.
The doctor referred me to available private hospital in Taiping KPJ and there I was warded for 3 days for heart complication observation.
Blood was taken and ECG done when first handled by the doctor, luckily the result was negative. The sunday morning also continue with ECG and monday afternoon with stress test, result was found negative.
Alhamdulillah, no blood clot detected so far but I have to be worried with the cholesterol level quite high at 7mmloL exceed limit of 5.2. I was discharged on monday afternoon after the stress test.
From now more exercise needed plus some supplement to reduce the level.
Do check your body once in while.
Tuesday, June 1, 2010
A big gap tells how strong he was compared to myself, conclusion need more training and mentally strong. My ride slow due to long break before climbing every hill after CP1 and almost chicken loop before CP 3.
pujMAC riders and other riders at starting line, seen Arash on right photo.
1st hill called bukit tonggang and have to push bike up to the top while another 20 hill await you after that.
Captured the happy moments some riders enjoyed bathing at stream.
In conclusion, I need more training less leisure in order to be sighted within first 500 riders.
Tuesday, May 18, 2010
Pengayuh: 7 org
Mula kayuh: 830am
Tamat kayuh: 12pm
Hujung minggu lepas hari Ahad sempena hari guru ambik peluang kayuh di hutan FRIM bersama dgn team pujMAC dan rakan2 lain.
Lepas layan turun bukit "steroid hill", terfikir apa sebabnya dipanggil begitu.
Aku tengah melayari hutan dalam "Green Hill" banyak akar dan batu yang diredah.
Bro Lob, pantas memintas aku semasa turun bukit, respek sama dia!
Friday, April 30, 2010
Friday, March 26, 2010
Still remember the splendid moment when I was runner up when first time participated in 2008. This year hopefully things can be improved and lets start training for driving range.
This is the time where I need to correct my driver and fine tune my iron shots, who knows this year luck will be on my side again.
Playing in Tropicana will be a new experience since havent been golfing there and this would be tough when you start teeing off the tee box without your golf buddies around.
come on..range is awaiting you
Thursday, March 18, 2010
Thursday, March 4, 2010
(from left Pak Din, RahmanYang, Asri and myself)
I was lucky to get lucky draw..overall score was 33pts with handicap 18, mode of play that day was System 36Stableford.
Hadiah anak ramai
Wednesday, February 24, 2010
This race has attracted more than 700 riders from local and international. The tracks were awesome and challenging with a risky down hill after CP2.
Monday, January 11, 2010
800 riders were ready to race