THOSE WHO THINK HAVE NOT TIME FOR BODILY EXERCISE WILL SOONER OR LATER HAVE TO FIND TIME FOR ILLNESS

Monday, September 25, 2017

Road Bike inclination

Bike frame was reserved for me since Dec 2016 and managed to complete bike assembly by early March 2017. Bike fitting was done at Orbit Cycle and 1st event was fellowship ride in Manjung, later in July rode in Perak Century Ride and recent ones was Duathlon 5km run- 30km cycle-5km, multi discipline event held in Bagan Serai, Perak. All were 1st time and results are below average, competing with seasoned riders and experienced riders. Keep it up training and hunting for new event to come.
1st event 100km
Met my uni mate Aidy Zulfa at 2nd WS JMFR 17
At start line Perak Century Ride, very longggggggg ride 160km
Slow pace run for 1st timer, ranked 167th out of 199 particpants
with my sifu Cif Faizal IronMAn
my name was at bottom list already..lol
result is our achievement

Monday, February 20, 2017

Ride Bike in Medan Nov 2016

Came back to write down some materials after long break.

It was one of series Great Adventure Team trip to Medan in Nov 2016. Total of 9 persons with 2 newbies Ejat and Adi's wife Mdm Deviyana onboard. Total odometer was around 480km from city Medan to Lake Toba and return via Berastagi.

A first place to stop for photo

Selecting motorbike, 125cc scooter

first bike tires punctured

2nd hotel after exit Medan
odometer on 2nd day before left hotel in Tebing Tinggi

climb and chill

water front of Lake Toba

Boat to Samosir Island

we boarded this boat to Samosir Island




an evening ride for island sight seeing

on the hill in Samosir island

One of the activity, mountain climb Berastagi peak

a few metres on the summit

a short stop a fruits stall on our way back to Medan

last odometer when we arrived hotel in Medan

tired and happy face after got back Permata Inn hotel in Medan

waitress served Murtabak to bang din soobeng
a quick meeting before check out

new International Airpot much better than old airport when I was in Medan in 2012