THOSE WHO THINK HAVE NOT TIME FOR BODILY EXERCISE WILL SOONER OR LATER HAVE TO FIND TIME FOR ILLNESS

Tuesday, May 18, 2010

Mencuba trek di FRIM

Tarikh: 16hb May 2010

Pengayuh: 7 org

Kepala: Chif

Mula kayuh: 830am

Tamat kayuh: 12pm

Hujung minggu lepas hari Ahad sempena hari guru ambik peluang kayuh di hutan FRIM bersama dgn team pujMAC dan rakan2 lain.













Lepas layan turun bukit "steroid hill", terfikir apa sebabnya dipanggil begitu.
















Aku tengah melayari hutan dalam "Green Hill" banyak akar dan batu yang diredah.


Bro Lob, pantas memintas aku semasa turun bukit, respek sama dia!

Keseluruhannya trek MTB di FRIM sangat memuaskan dan patut di ulang lagi di sini.

Friday, April 30, 2010

Swimming lesson

I couldnt believe after 3 months taken the swimming lesson my eldest daughter is able to swim and she dares to train inside adult pool. Sneaking her today at Danau Golf CLub.







Those kids are lucky enough these days compare when we were young, we just use the wild river at back of our grandmother house for free jumping and sommersolt. Even I was almost drowned several times after tried to learn on my own to swim.