THOSE WHO THINK HAVE NOT TIME FOR BODILY EXERCISE WILL SOONER OR LATER HAVE TO FIND TIME FOR ILLNESS

Monday, August 17, 2009

ctd' MTB

Continue ride in Bangi,

1st day - 19.5km
2 laps

Semangat nak ride around bangi, just got Velo8.

Beli kat kedai basikal area bangi sek 4, malam khamis beli dan balik terus pasang.

2nd day 29.41km
3 laps @ ave speed 15.8km/hr

Finally, manage to end ride afte 1hr 51min. Letih jugak ride dalam kawasan bangi ni, jalan bukit2 jugak. Lebih kurang 5 kali up hill. Dah pakai Velo 8, banyak fakta boleh diperolehi.

Start kayuh jam 7.00am, tak dak org lain pun kayuh, mungkin kayuh kat tempat lain yang lagi mencabar.


Dah nak puasa hujung minggu ni, tengoklah kalau larat boleh sambung kayuh.

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