100km RIDE WITH HERITAGE CYCLING TEAM OF TAIPING

The last long distance I rode was in Feb 2011 from Putrajaya – Bagan Lalang - Putrajaya for 120km and again after 18 months I have cycled with other 10 cyclist from Taiping Heritage Cycling Team (HCT) mixed mtb and roadbike assembled at Kompleks Rakan Muda on Sunday morning of 23rd Sept. Target of the ride was to complete 100km before 12pm. We started approximate 7.15am and reached small town Kubu Gajah logged a distance of 49km. I was left behind when climbing on the long hills from Pondok Tanjung to Kubu Gajah and was drafting back by the leader bro Ayoi to the peloton. Those riders in peloton possibly rode consistently above 35km/h until 1st stop at ‘xtrajoss” restaurant. Then we rode towards Bagan Serai and took a left turn after 15km heading to Bukit Merah. Here, my speed slightly fall could be a fatigue and energy crash. Regroup back with the peloton at Bukit Merah lake, took photos on the overhead bridge and then continued hard climb at Bukit Merah Laketown resort. We finished approximate by 12.15pm and distances covered were varies from 93km to 100km over, depends where they have started. With strong wind and hot after hours in the saddle, riding for long distance very tiring and mentally tortured especially when you are not prepared and some more your bike not lighter. Mine is 14kg plus and never upgrade since bought it in July 2009.

2nd ride with Heritage Cycling Team (HCT)

continue after 1st refill "xtrajoss" at Kubu Gajah

the only peloton led the ride

superb team from Taiping..

RAWATAN ALTERNATIF TRADISIONAL ANGIN AHMAR@STROKE

Penulis berkesempatan mencuba rawatan alternatif setelah diperkenalkan oleh geng basikal Berat Nanang (H66) di Kemaman selepas selesai menunaikan solat Terawih. Rawatan dilakukan di dalam kedai makan Pok Ibrahim atau lebih dikenali sebagai kedai gusti(24jam pasang WWE). Pesakit sejauh dari Singapura datang berubat disini dan pesakit tempatan antaranya melibatkan VVIP.Kedai beliau berhadapan dengan Masjid Sultan Ahmad di tengah bandar Chukai, di seberang jalan menghala ke Kuantan. Cara rawatan adalah dengan merendamkan kaki pesakit didalam ais ketul dicampur dengan ramuan akar kayu dan minyak pokok petir. Keberkesanan rawatan dapat dirasai bilamana panas dari campuran minyak dan akar kayu meresap naik dalam saluran saraf ke bahagian atas anggota badan. Penulis hanya bertahan meredam kaki selama 3minit sahaja dan ini merupakan kali kedua mendapat dalam masa sebulan. Saudara Shahrum aka Yong yang turut serta mendapatkan rawatan hanya bertahan tidak sampai 1 minit. Tahap kesihatan urat saraf dan darah didalam badan pesakit menentukan berapa lama pesakit dapat menahan rendaman campuran ais tersebut. Lebih lama uratsaraf bertindakbalas dengan campuran ais maka dikhuatiri pesakit mengalami sedikit masalah kesihatan berkaitan. Pok Ibrahim menjelaskan bahawa ada pesakit beliau sembuh dan boleh menggerakkan kaki atau jari semula setelah selesai rendaman dengan izin Allah SWT dan hanya sedekah daripada pesakit sebagai bayaran setelah selesai sessi rawatan.

Ais ketul sebesen menunggu

Ramuan akar kayu dan air kayu sepetir

..sejuk bohhhh

..curahan air dari gelas membuatkan lebih terasa denyutan urat saraf pada kaki